Conversion Calculator

Amount of nutrients in 100 g (grams) of Pizza, meat and vegetable topping, regular crust, frozen, cooked.

Nutrient	Amount and Unit	Percentage
Water	46.71 g	46.71%
Energy (calorie)	276 kcal
Energy (joule)	1153 kJ
Protein	11.28 g	11.28%
Total lipid (fat)	14.43 g	14.43%
Ash	2.44 g	2.44%
Carbohydrate, by difference	25.14 g	25.14%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	4.85 g	4.85%
Glucose (dextrose)	2.51 g	2.51%
Fructose	1.32 g	1.32%
Maltose	0.87 g	0.87%
Galactose	0.14 g	0.14%
Starch	19.76 g	19.76%
Calcium, Ca	152 mg	0.15%
Iron, Fe	1.36 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	181 mg	0.18%
Potassium, K	209 mg	0.21%
Sodium, Na	555 mg	0.56%
Zinc, Zn	1.71 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.323 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	3.4 mg
Thiamin	0.216 mg
Riboflavin	0.233 mg
Niacin	2.379 mg
Pantothenic acid	0.332 mg
Vitamin B-6	0.149 mg
Folate, total	34 µg
Folic acid	34 µg
Folate, food	0 µg
Folate, DFE	57 µg
Choline, total	24.5 mg	0.02%
Betaine	25.2 mg	0.03%
Vitamin B-12	0.62 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	65 µg
Retinol	58 µg
Carotene, beta	88 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	339 IU
Lycopene	1815 µg
Lutein + zeaxanthin	55 µg
Vitamin E (alpha-tocopherol)	1.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	8.2 µg
Fatty acids, total saturated	5.083 g	5.08%
4:0 butanoic, butyric fatty acid	0.194 g	0.19%
6:0 hexanoic, caproic fatty acid	0.037 g	0.04%
8:0 octanoic, caprylic fatty acid	0.052 g	0.05%
10:0 decanoic, capric fatty acid	0.112 g	0.11%
12:0 dodecanoic, lauric fatty acid	0.121 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.442 g	0.44%
16:0 hexadecanoic, palmitic fatty acid	2.663 g	2.66%
18:0 octadecanoic, stearic fatty acid	1.462 g	1.46%
Fatty acids, total monounsaturated	5.89 g	5.89%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.273 g	0.27%
18:1 undifferentiated	5.559 g	5.56%
20:1 eicosenoic, gadoleic	0.056 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.002 g
Fatty acids, total polyunsaturated	2.578 g	2.58%
18:2 undifferentiated	2.291 g	2.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.22 g	0.22%
18:4 octadecatetraenoic, parinaric	0.038 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.029 g	0.03%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	16 mg	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg